A rugby player in a striped uniform running with the ball while several other players chase him on the field.
Children practicing track and field on an outdoor sports court, with one child crawling and another standing, while a building with windows and a railing is in the background.

CLUBS/TEAM/SCHOOLS SPEED PROGRAMS

I run a 4–6 week athletic performance program designed to elevate key components of speed, movement, and overall performance. The program targets several core areas, including:

  • Linear (Straight-Line) Speed

  • Change of Direction (C.O.D)

  • Reactive Agility

  • Explosive First-Step / Off-the-Mark Speed

  • Running and Movement Mechanics (Technique).

  • Mobility & Flexibility (incorporated into dynamic warm-ups and structured cool-downs)

  • Plyometrics to enhance power and movement efficiency

The program begins with baseline testing in Week 1 and concludes with a retesting phase in Week 6 to measure individual and team progress. Each session is built to develop efficient, controlled, and explosive movement patterns giving athletes the tools to perform at a higher level in their sport.

If you would like to know more, hit the “CONTACT ME”.

  • Build the base

    • Sprint mechanics fundamentals

    • Intro to change of direction

    • Mobility, flexibility & controlled plyometrics

    • Injury prevention focus

  • Sharpen and elevate.
    For athletes with some training background, ready to push speed and agility further.

    • Acceleration work & resisted sprints

    • Reactive C.O.D & transitional agility

    • Increased plyometric intensity

    • Movement quality under load

  • Built for high-performing athletes targeting peak output.

    • Max velocity sprint work

    • Sport-specific agility & reactivity

    • High-intensity plyometrics

    • Strength-speed integration & re-testing

CONTACT ME