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Elite Expertise
Designed and periodised by my self Abbie Taddeo using my experience as a elite AUS 100m hurdler and Sprinter as well as my years coaching athletes from junior reps to World Class level events and across high-performance sport, including NRL & World Athletics.
Evidence-Based Approach
Sessions are structured around proven sprint performance principles, neuromuscular readiness, acceleration & max velocity development, and intelligent recovery for injury prevention.
Session Readiness
Every warmup, drill and session is selected to improve real speed on the track or field, not just conditioning for the sake of it.
Time-Efficient Structure
Built for athletes heading into preseason or in season competition thats works around their gym and other life commitments. High impact. No wasted volume.
Athletes with an existing running base
Team sport or track athletes seeking faster acceleration and higher top speed before heading into competition or before big competition events.
Competitors wanting improved repeat speed under fatigue
Not designed for those new to running or basic strength training.
Progressive sprint sessions (acceleration, max velocity, speed endurance)
Structured warm-up, prehab, and recovery protocols
Clear load management and weekly progression guidelines
Simple performance tracking metrics
Practical coaching cues and technical feedback points
Weekly Structure:
2 Sprint-focused sessions
1 Tempo session
Measurable improvements in acceleration and top-end speed
More efficient running under fatigue
Improved repeat high-speed efforts
Faster recovery between maximal efforts
Results are directly linked to consistency and intent. The athletes who commit to the process see the change.
Stopwatch or timing device
Access to a local athletics track, grass field, or straight running surface (100–200m)
Appropriate footwear (runners + spikes/boots if applicable)
Basic warm-up and recovery tools (bands, foam roller, markers) if you use these tools already for warm ups.
This isn’t a generic speed template.
It’s built from first hand elite sprint experience and applied coaching knowledge and designed to deliver repeated high speed efforts that transfers directly into competition.
If you’re ready to train with purpose and commit to six weeks of focused work, the results will follow.
Enquire with AT SPEED & STRENGTH COACHING – ILLAWARRA for full details and program access.
Elite Expertise
Designed and periodised by my self Abbie Taddeo using my experience as a elite AUS 100m hurdler and Sprinter as well as my years coaching athletes from junior reps to World Class level events and across high-performance sport, including NRL & World Athletics.
Evidence-Based Approach
Sessions are structured around proven sprint performance principles, neuromuscular readiness, acceleration & max velocity development, and intelligent recovery for injury prevention.
Session Readiness
Every warmup, drill and session is selected to improve real speed on the track or field, not just conditioning for the sake of it.
Time-Efficient Structure
Built for athletes heading into preseason or in season competition thats works around their gym and other life commitments. High impact. No wasted volume.
Athletes with an existing running base
Team sport or track athletes seeking faster acceleration and higher top speed before heading into competition or before big competition events.
Competitors wanting improved repeat speed under fatigue
Not designed for those new to running or basic strength training.
Progressive sprint sessions (acceleration, max velocity, speed endurance)
Structured warm-up, prehab, and recovery protocols
Clear load management and weekly progression guidelines
Simple performance tracking metrics
Practical coaching cues and technical feedback points
Weekly Structure:
2 Sprint-focused sessions
1 Tempo session
Measurable improvements in acceleration and top-end speed
More efficient running under fatigue
Improved repeat high-speed efforts
Faster recovery between maximal efforts
Results are directly linked to consistency and intent. The athletes who commit to the process see the change.
Stopwatch or timing device
Access to a local athletics track, grass field, or straight running surface (100–200m)
Appropriate footwear (runners + spikes/boots if applicable)
Basic warm-up and recovery tools (bands, foam roller, markers) if you use these tools already for warm ups.
This isn’t a generic speed template.
It’s built from first hand elite sprint experience and applied coaching knowledge and designed to deliver repeated high speed efforts that transfers directly into competition.
If you’re ready to train with purpose and commit to six weeks of focused work, the results will follow.
Enquire with AT SPEED & STRENGTH COACHING – ILLAWARRA for full details and program access.